About Salt&Soul
At Salt & Soul, we bring together the grounding power of yoga and the freedom of water.
Our adult-only classes are designed to help you reconnect with your body, release stress, and rediscover confidence — whether you’re flowing on the mat or gliding through the water.
Our accessible yoga classes are designed especially for adults who want to move more freely, reduce stress, and feel at ease in their own bodies.
Whether you’re brand new to yoga or returning after a break, we’ll meet you exactly where you are.
Whether you’re learning for the first time or refining your technique, our adult swimming programs build confidence, skill, and peace of mind in the water.
We create a calm, supportive space — free from pressure, focused on progress.
FAQ
Explore Frequently Asked Questions
Curious about our offerings? Browse through these commonly asked questions to find the answers you need.
Yoga and Swimming Tips
Where do I start?
What to expect if I sign up to your classes?
Equipment Guidance
Guidance on different types of equipment for you yoga and swimming practice.
Join our Teaching Community
Date for our network community events - please get in touch for more information.
About Me
I’m Sharon, a lifelong swimmer and yoga practitioner. I qualified as a swimming teaching in 2004 and have dipped in and out of coaching and teaching for over 20 years. I am a fellow of the institute of swimming and fully insured. I swim competitively at a national level and have represented the triathlon GB age group team several times - my highest achievement being a bronze medal in the world aquathlon championships.
In 2025, I took the plunge and completed my 200 hour yoga teaching qualification with Barefoot Body Yoga based in Cambridge having practiced for over 30 years. This complements my degree in Physiotherapy (Sheffield Hallam, 2007) and timed served in the NHS as both physio and physio assistant. Although I no longer practice, the knowledge and experience gained supports my coaching practices.
This broad range of experience means I can help:
- Novice and beginner swimmers
-Those looking to train for a specific event such as triathlon or open water challenges
- Adult recovering from injury where swimming might help maintain their fitness and endurance
These sessions can be both in-person or remotely - see my booking and contact pages for further info.
