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​Supportive Yoga for Beginners and Improvers

Our yoga classes focus on comfort, confidence, and connection.

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You’ll learn simple postures, breathing techniques, and relaxation tools that you can carry into everyday life — all in a calm, encouraging environment.

 

What to Expect:

• Guided movement and instruction — no pressure, no rush 

• Props and modifications to support every body type 

• Small class sizes for personal guidance 

• Relaxed atmosphere — wear what’s comfortable and move at your pace 

• Welcoming community where everyone belongs

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Our next 6 week programme for beginners starts on in October in Bury St Edmunds. 

Please contact Sharon directly for more information.